Self-Help: A Beginner's Guide

Four Things To Know About Meditation Teacher Training

Meditation teacher training is a very personal journey. It can be a challenging path, but also a rewarding one. There are many types of meditation, so what you learn in a training will depend on the tradition and school of thought being taught. Most training offers a combination of theory and practical instruction, as well as meditation techniques from different traditions. Here are four things to know before signing up for meditation teacher training:

Meditation Teacher Training Is About More Than Just Teaching Meditation

Some people think that meditation teacher training is all about learning to teach meditation. But a good teacher training programme is much more than that.

The best programmes will look at every aspect of your life – your physical health and fitness, your diet, your work, your relationships with others and with yourself, how you manage stress and emotions – and help you find ways to enrich all areas of your life.

Meditation Teacher Training Is Not Always Easy, But It Is Rewarding

Meditation is a powerful tool for self-discovery. During the course of the training, you'll be guided to take a long, rewarding inward journey of yourself - at the good points as well as the bad ones - and this can be challenging.

But you don't need to worry as there will be others with you on this exciting journey. The other trainees will become a source of support for you over the length of the course, and after it has finished too.

Meditation Teacher Training Means You'll Take A Deeper Look At The Business Side Of Meditation

While many people focus on the physical aspect of yoga or meditation, there is a whole business side of things too. Meditation teacher training will give you an awesome perspective on how to manage your students and teach them in a way that works for everyone involved.

Meditation Teacher Training Teaches You Everything You Need To Know About Meditation

The meditation teacher training curriculum should be well-rounded and include traditional practices as well as new methods that appeal to a broad spectrum of students. A good tradition will have been around for hundreds or thousands of years and is still thriving today with a growing number of students and teachers. A good program will also have a variety of teachers who can provide instruction in different areas of practice. These teachers should be experienced in their own right but also have been trained by other accomplished teachers who came before them.

Meditation teacher training requires a commitment to personal practice and a desire to inspire others to be their best. The teaching of meditation has grown in popularity because of the proven benefits for physical and mental health, relationships and spiritual fulfilment. If you are considering meditation teacher training, get in contact with a local programme today.